If you like a drink now and again, it’s time to consider how it might affect your growing baby. Although one glass of wine isn’t likely to harm your baby, no level of alcohol has been proven to be entirely safe during pregnancy.

The safest bet is to avoid alcohol altogether. Excessive alcohol intake has been associated with many foetal problems, and even moderate alcohol consumption can impact on the development of your baby’s brain.

Have a look at our pregnancy and alcohol page for some tasty alcohol–free alternatives!